Mindfullness An Emerging Trend Towards Efficient Clinical Social Work Interventions

INTRODUCTION

MINDFULNESS

Why Mindfulness?

What Is Exactly Mindfulness Today?

Benefits of Mindfulness

How to Perform Mindfulness

How Mindfulness Works

Doubts and Concerns about Mindfulness

MINDFULNESS-BASED INTERVENTIONS

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Cognitive Therapy (MBCT)

Online Mindfulness-based Courses

Brief Mindfulness-based Interventions: Efficient Versions

DISCUSSION